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Isometric (No Noise!) Workout
One of the most frequent requests I get when it comes to at-home workouts is for them to be quiet. Maybe you’re in an apartment unit on the fourth floor and want to respect your downstairs neighbor....
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15-Minute AMRAP Workout (30-Day Sweat Challenge)
I’m teaming up with Sweaty Betty for today’s workout! SB is challenging you to amp up your fitness and nutrition this month by following along with their series of online workouts, recipes and...
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Quick Upper Body & Core Workout (Perfect to Pair with Running)
This post was sponsored by FitFluential LLC on behalf of Mizuno. While I was compensated, all opinions—as always!—are my own. 1/26/15 UPDATE: Hey guys! At the time I wrote this post, I had been...
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30-Minute At-Home Workout
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. As much as I complain...
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Arm (+Core) Workout with Hand Weights
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I’m making all the arm exercises a little more...
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20-Minute Lower Body HIIT Workout + Burpee Challenge
This is another workout that I (clearly) shot a few weeks ago–DEFINITELY not wearing a tank top outside today as we’re about to get a massive snowstorm. But speaking of that tank, I got it at the Shore...
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Dumbbell Progression Workout
All you’ll need for today’s workout is a set of dumbbells. There’s not really any jumping around involved, so this would be a good one if you’re working out at home and have to be conscious of...
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Full-Body Dumbbell Workout with Compound Exercises
Compound exercises are great because they work multiple muscle groups at once. This workout is tough as-is if you’re looking to strength train, but I’ve also included a 5-minute treadmill blast that...
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15-Minute Upper Body Workout (Low Weight, High Reps)
This is a low(er) weight, high(er) rep workout so it should feel manageable at first as the burn gradually builds in intensity. 15-Minute Upper Body Workout Equipment I Used: Set of 5lb hand weights (I...
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Lower Body Superset Workout
Hey guys! Hope everyone had a fun long weekend. I just got back from Nantucket and am going to sleep like A BABY tonight. Too many Figawi Wowi cocktails for this girl… Tonight’s workout is dynamic—the...
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Legs & Butt Stacked Circuit Workout
I want to start this week off by sharing with you guys a sample of the Power class I teach each week at BURN. The 45-minute class is broken into three circuits—low body, upper body and core—and it’s a...
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Upper Body Stacked Circuit Workout
Round two! If you missed yesterday’s post, I already shared part one of the three circuits in the Power class I teach at Burn (lower body). Now it’s on to upper body! This particular workout is...
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Core Stacked Circuit Workout
Your third and final installment of this workout series! If you missed it, Monday was lower body; yesterday was upper body; and today we’ll finish with core. Again, you can do all three circuits...
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20-Minute Workout for Better Posture (Upper Back & Shoulders)
I hope everyone had a great holiday weekend! As I mentioned in Friday’s post, the plan was to spend the 4th of July in Newport, but Joe and I ended up drinking some beer by our pool on Friday and a...
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Beginner Series: 15-Minute Upper Body Workout
Hopefully this beginner series has been helpful so far! It’s on to upper body today. And before we get to it, it’s worth mentioning that low-weight, high-rep arm workouts are another great place to...
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Lower Body HIIT Workout
Wow. I had no idea Friday’s Lululemon post would be such a hit! But I have to admit, it made me all sorts of warm and fuzzy to see that of all posts go viral around Facebook because it was just so me....
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15-Minute Core Workout with a Dumbbell
I’m so proud of my bun in these pictures. For once my hair *almost* looks put together in a workout tutorial instead of the usual hair-sticking-everywhere-messy-slop-bun-pony-thing. This core workout...
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30-Minute Tabata Workout
Hope everyone is having a great day so far! I was feeling ambitious and doubled up on classes this morning—a 6AM Btone followed by a 7:30 spin at B/Spoke. I was given a free month of FitReserve...
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15-Minute Upper Body Workout with Dumbbells
Upper body workouts always seem to be a hit around here, so I’m dishing up another one for you today. All you’ll need is a set of dumbbells and 15 minutes. Technically only 13 1/2 minutes but...
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A Quick (But TOUGH) Rowing + Weights Circuit Workout
Want maximum ass kicking in minimum time? Incorporate sprints on the rower into your workout. Quick, killer row circuits are my go-to when planning classes using the row machine because they guarantee...
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